Qi Gong F.I.T.

F.I.T. means Focused Intensive Training. Qi means vital energy and Gong means putting in the effort over time or going into training to improve the physiological functioning of all bodily systems for improved physical and emotional well-being. I choreographed this Qi Gong F.I.T. routine utilizing the ancient principles of Qi Gong to help you address the energy needs of the: respiratory, cardiovascular, musculoskeletal, and vestibular systems to enhance your abilities to function better in life, work, and sports.