Qigong F.I.T. Video

Qigong F.I.T. Warm-up

Qigong F.I.T. Balance Warm-up

Qigong F.I.T. "Nei" Gong Breathing

Qigong F.I.T. "Wei" Gong Whole Body Breathing

Qigong F.I.T. Seven Mountain Stances

Qigong F.I.T. Bamboo Sequence

qigong F.I.T. Horse Stance Sequence

Qigong F.I.T. Tiger Sequence

qigong F.I.T. Dragon Wields Heavy Sword

Qigong F.I.T. Four Soup Bowls

Qigong F.I.T. Five Animal Stretches

Qigong F.I.T. Beat the Earth Drum

Qigong F.I.T. Shake the Branches of the Tree

Qigong F.I.T. Eight Section Brocade

Qigong F.I.T. Smiling Heart