Coordination

Use it or Lose it!

Nov 23, 2010

What's the best way to maintain or improve your eye-hand-foot coordination - challenge it. Don't wait until you're on the field or out on your favorite running trail to improve your ability to move deftly to avoid injuries. Challenge yourself everyday with the Tao-Well coordination drills. With the centrifugal power you get from swinging the Tao-Well you can step over it, catch or kick it, or even engage in some martial arts moves with it such as using it like a nunchuku or weighted chain.