Tao-Well: Techniques

Use these techniques to Train-Well & Rehab-Well

May 28, 2011

 

I uploaded a  video Tao-Well: Technique of the Week

To help everyone Train-Well & Rehab-Well (ANYWHERE) I am providing a few Tao-Well techniques that you can utilize to address all components of fitness and recover naturally from your minor aches and pains.

In this presentation I show you some fun and functional, centrifugally powered Tao-Well warm-up techniques to not only warm-up your core temperature but also your hand, eye, and foot coordination - to help you improve your performance potential and prevent injuries