More Compound-Core Exercises

  Check out the latest Tao-Well: Technique of the Week to see how you can utilize your Tao-Well to engage in some very unique core exercise that will challenge all of your not only your core muscles but also many offer muscle groups. More proof that this is the most comprehensive Total-Body-Workout in the World!  Go to:

http://www.youtube.com/watch?v=_IOvV2v9rA0