Tao-Well: Fall Fitness Boot Camp

Adventure Fitness Training

Lapham Peak State Park
Jul 5, 2014

The Tao-Well Total-Body Workout begins Sept. 29th at Lapham Peak State Park. This outdoor program will prepare you for Fall and Winter sports activities. In this workout you will engage in the U.S. patented Tao-Well: Total-Body-Workout, the F.I.S.T. (focused intensive body suspension training) workout, as well as trail running and/or roller skiing.

Start date: Sept. 29, 2013

Time: 9:00 am

Where: Lapham Peak State Park (Delafield WI)

Length of Session: 2 hours

Difficulty: Challenging

What to expect: Address all components of fitness utiizing your own body, the Tao-Well, climbing ropes and suspension apparatus

Cost: 5 sessions 100.00

Contact: john@tao-well.com

 

Check it out in this video by Tom Held of Activie Pursuit 101832588.html