Mind-Body-Movement

This is where you can learn Tai Chi F.I.T. (Fifteen Yang Style Movements) for improving your performance potential, Qigong F.I.T. (16 Different Sequences with over 60 exercises) to improve your functional fitness, and the Tao-Well: Total-Body-Workout to address All components of fitness - anywhere! 
Register now for August 13th and 14th. Space is Limited.