(F.I.T.) Focused Integrative Training and Therapy
Qigong means "Vital Energy Training". It is a the quintessential mind-body exercise that is used within Traditional Chinese Medicine. The modern day term evolved out of ancient Dao Yin exercises that have been used for thousands of years to maintain or improve physical and emotional health, functional fitness, and overall wellbeing.
Studies now support the use of Qigong and Tai Chi in a variety of clinical settings including physical therapy, cardiology, oncology, and for improving athletic performance.