Jumping Jacks?

Jun 19, 2011

Check this video out -- Tao-Well Techniques: More for your Warm-Up  via 


To help everyone Train-Well & Rehab-Well (ANYWHERE) I am providing these Tao-Well technique presentations that you can utilize - anywhere, to address all components of fitness and recover naturally from your minor aches and pains.

In this presentation I show you some more fun and functional, centrifugally powered Tao-Well warm-up techniques to not only warm-up your core temperature but also your hand, eye, and foot coordination - to help you improve your performance potential and prevent injuries