The Tao means the "Natural Way"
Utilize the Tao-Well to naturally improve your health, fitness, & wellness
Welcome to Tao-Well: The Natural Way. Tao means the Natural Way or Path which is the basis of an ancient philosophy, Taoism, that philosophers used to represent that there is a natural way to health, fitness, and wellness.
With the Tao-Well you now have the ability to address all of the American College of Sports Medicines guidelines for maintaining fitness!
"According to the America College of Sports Medicine’s Guidelines for Exercise Testing and Prescription (2010): “A variety of exercises to improve the components of physical fitness is recommended for all adults. The health related components of physical fitness include cardiovascular fitness, muscular strength and endurance, and flexibility. Exercises that improve neuromuscular fitness, such as balance and agility, are also recommended, particularly for older adults”. Furthermore, in these guidelines it also stresses the importance of developing an activity plan that integrates “therapeutic measures”.
 Armstrong LE, Whaley MH, Brubaker PH, Otto R. ACSM's Guidelines for Exercise Testing and Prescription. 2010. 8th ed. 2010; Wolters Kluwer Lippincott Williams. Philadelphia PA.
Please find on this website the evidence-based natural ways you can use to improve your life with simple ancient and modern day exercises including:
- Tao-Well: The Natural Way
- Tao-Well: Train-Well
- Tao-Well: Rehab-Well
- Tai Chi F.I.T.
- Qigong F.I.T.
With this day-to-day information you can utilize natural ways to achieve your physical performance potential and prevent injuries.
Tao-Well: Train-Well & Rehab-Well
Go to the Tao-Well Multimedia site above to watch how you can utilize the U.S. patented Tao-Well to address ALL components of the American College of Sports Medicine's exercise guidelines.
The First Annual: Mind-Body-Movement Seminar. This is where you can learn Tai Chi F.I.T. (Fifteen Yang Style Movements) for improving your performance potential, Qigong F.I.T. (16 Different Sequences with over 60 exercises) to improve your functional fitness, and the Tao-Well: Total-Body-Workout to address All components of fitness - anywhere!
The Mind-Body-Movement Continuing Education Seminar:
Learn the movements and evidence to support the use of Tai Chi F.I.T., Qigong F.I.T., and the Tao-Well: Total-Body-Workout.
Read more about this unique mind-body-movement seminar and how to register.
Use your Tao-Well for: Plantar Fasciitis!
Using your Tao-Well is great "Natural therapy" for heel pain!
Use your Tao-Well for: Tension Headaches!
Now you can address your minor muscle aches and pain with the U.S. patented Tao-Well and avoid the detrimental effects of NSAIDs!
Tao-Well: Dynamic Yoga
The Tao-Well total-body-workout can be considered the ultimate dynamic yoga routine because it addresses every component of fitness with unique stretching and strengthening exercises using the Tao-Well during every pose/exercise.
Tao-Well: Fall Fitness Boot Camp
The Tao-Well: Total-Body Workout begins this August at Lapham Peak State Park. This outdoor program will prepare you for Fall and Winter sports activities.
Check it out in this video by Tom Held of Activie Pursuit 101832588.html
What's in your golf bag?
How do you warm-up before playing golf.
Get Tao F.I.T. Tao-Well Clothing
You know the importance of following the "Natural Way" (Tao) now you can proclaim it to your friends and family to inspire them to follow the Natural Way to better health, fitness, and wellness!
Tao-Well: Dynamic Yoga
Yes, now with the US patented Tao-Well you can perform both aerobic and anaerobic exercises during your yoga routine!
Tao-Well: Dynamic Yoga
No matter what style of yoga you enjoy, you can enhance each yoga pose by utilizing the Tao-Well!
Travel-Well with your Tao-Well
Going on vacation and want to maintain your fitness and wellness? Go-well with your Tao-Well. Click multimedia and see for yourself or go to: http://www.youtube.com/watch?v=N65ylBJa3WQ
Tao-Well: Focused Intensive Suspension Training (F.I.S.T.)
Now you really CAN DO EVERYTHING with the Tao-Well. You can use it to: stretch, strengthen, condition, coordinate, balance, recover, AND for Body-Suspension Exercises!
Power-Push-Ups the Tao-Well: Technique of the Week
Check out the latest Tao-Well: Technique of the Week featuring the Tao-Well: Power-Push-Ups
More Compound-Core Exercises
Check out the latest Tao-Well: Technique of the Week to see how you can utilize your Tao-Well to engage in some more very unique core exercise!
Check out the latest Tao-Well: "Technique of the Week" that addresses how you can engage in "compound-core-exercises" to improve your core like never before!
Rehab to go!
Wellness to go!
Check out our new Tao-Well packaging and inserts!
Take the Tao-Well Challenge
Take the Tao-Well exercise challenge and see that there is no other exercise routine as comprehensive as the Tao-Well: Total-Body-Workout.
If you are not training...
The Best Workout in the World!
What's the best way to maintain or improve your eye-hand-foot coordination - challenge it!